podcast - say it, see it, be it.
Today I am revisiting my own need to utilize some incredibly powerful tools - affirmations and visualizations. I would love to hear your thoughts on this (and any other) podcast…
hi, i'm jessica, people call me snaps.
i teach mindfulness and meditation, stream on twitch four days a week, run a bi-weekly support group, and have a whole library of podcast episodes and videos i'd love to share. i also wrote my first book last year, S.H.A.D.E.S. for Self-Care.
this site is another way into my mind. you'll find my work (both purposeful and goofy), a growing library of crowdsourced resources, and a members area where twitch and patreon supporters get bonus content and special packages in the mail monthly.
podcast - trust the wisdom of your body
Working on a puzzle last night with my daughter and it reminded me of how incredibly intelligent our bodies are. When's the last time you reconnected with yours? What was that…
podcast - find stillness in movement
In today's podcast outta my brain I shared how movement can actually be helpful for finding stillness during moments of overwhelm or stress. There's also a bit of a guided…
shifting from tension to lightness
Gotta get away Today I was reflecting on the family photos for the stream. (Where everyone who subs gets an icon as a part of a bigger image.) I kept trying to find a balance…
muahahahahahaha i have so much power
I just made my first custom sticker muahahahahahah I am so excited for the shenanigans!!
urge surfing
I’ve talked about urge surfing a bunch before, and I saw this video today and thought I’d share with you. Have you been practicing it at all? What has it been like for you?
stream felt like - march 17, 2026
Today on stream we were discussing music and it got me in the mood to tinker. Thanks to Vibes sharing these analogies in stream and in Discord: Learned something recently about…
Live on Twitch
Come talk to me & the community live! Talk about your feelings or life or butts or whatever.
Live on Twitch
Come talk to me & the community live! Talk about your feelings or life or butts or whatever.
Support Group Calls
This is our recurring support group for anyone supporting at $5 or more each month. All are welcome.
Live on Twitch
Come talk to me & the community live! Talk about your feelings or life or butts or whatever.
Live on Twitch
Come talk to me & the community live! Talk about your feelings or life or butts or whatever.