5 Steps to Better Mental Health

Published in Mental Health

As someone who has struggled almost her entire life with depression, panic disorder, anxiety, insomnia, ADD and more - I want to be able to help others to not feel the way I've felt in the past. I'm not a doctor, but I have been actively working on managing my mental health and have had some great success lately. I want to share some of the ways that I've managed to improve my mental health, and the science I found that backs up the reasons why it's working. Please keep in mind as you read this that I'm not a medical or mental health professional, so this advice should not take the place of you speaking to your own doctor or doing your own research. 

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