Monday, 23 September 2019 10:26

7 Tips to Sleep Better at Night

You deserve to rest easy at night and wake up feeling refreshed each morning. It may feel like an impossible task, but as it turns out, there are numerous ways we can work to improve our sleep quality at night, as well as help ourselves to fall asleep faster. As a person who suffered from brutal insomnia for nearly my entire life, I can personally vouch for the information I'm sharing below because it truly helped improve not only my quality of rest, but my quality of life. 

More than a third of adults in America have reported not getting enough sleep (ideally 7+ hours), which is unfortunately associated with "an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress" according to the CDC

Published in Mental Health