How to be There for Someone Who Has Suffered a Loss

It's been nearly three weeks since my family suffered the tragic and traumatic loss of my older brother and my youngest niece. As I sat and began
7 Tips to Sleep Better at Night

You deserve to rest easy at night and wake up feeling refreshed each morning. It may feel like an impossible task, but as it turns out, there
"It's a man's world."

"It's a man's world." Those words, uttered by a co-worker I greatly respected, will forever be imprinted in my mind. I'll always remember the way she sighed
Maybe We SHOULD Care When We Offend People: My Thoughts on Political Correctness

I’m a pale, half-Mexican woman, with brown siblings and white parents. After our adoption, (long story, you can read about it in a few weeks), we
Just Shut The Fuck Up about Women and their Attire (on and off of Twitch)

Lately it feels like because people have a platform for free and easy (also anonymous at times) speech, they believe every fucking thought they have must be
9 Chill Songs for Meditating or Relaxing

I am a huge fan of using music to help me maintain a peaceful mental state. On days when I notice anxiety is trying to creep in,
5 Steps to Better Mental Health

As someone who has struggled almost her entire life with depression, panic disorder, anxiety, insomnia, ADD and more - I want to be able to help others
Welcome to the Mind of Snaps

I'm delighted you're here. This website is dedicated to my own personal exploration but will include contributors as well. The goal of this is to provide a