Mind of Snaps

It's been nearly three weeks since my family suffered the tragic and traumatic loss of my older brother and my youngest niece. As I sat and began

You deserve to rest easy at night and wake up feeling refreshed each morning. It may feel like an impossible task, but as it turns out, there

"It's a man's world." Those words, uttered by a co-worker I greatly respected, will forever be imprinted in my mind. I'll always remember the way she sighed

I’m a pale, half-Mexican woman, with brown siblings and white parents. After our adoption, (long story, you can read about it in a few weeks), we

Lately it feels like because people have a platform for free and easy (also anonymous at times) speech, they believe every fucking thought they have must be

I am a huge fan of using music to help me maintain a peaceful mental state. On days when I notice anxiety is trying to creep in,

As someone who has struggled almost her entire life with depression, panic disorder, anxiety, insomnia, ADD and more - I want to be able to help others

I'm delighted you're here. This website is dedicated to my own personal exploration but will include contributors as well. The goal of this is to provide a